I decided to begin the year with the topic that holds the greatest degree of passion for me–alcoholism and alcoholics; actually addiction from all types of substances. There are millions of addicts in North America and depending on the study you read, the ranges begin with a low of 5% and can go up to as high as 12%. I think part of this discrepancy is definitional in nature; researchers and those working within the field of addiction use differing terms to define alcoholism or drug addiction.
There are three differing classes of substance user; those that are non-dependent users—people who use substances but are not yet dependent upon them…substance abusers—people who use substances in a manner that they were either not intended for or the use of said substances is causing problems in at least one major life area (MLA)…and those that are substance dependent which is defined by those individuals that are using substances in a manner that causes problems in MLA’s and where they often experience tolerance, withdrawal, and significant loss of control.
Given these definitions, we have approximately 8% of the population that is substance dependent. John Bradshaw (Bradshaw on the Family) believes that for every one addict there are three to four other individuals impacted by their disorder; so when we do the math on these types of numbers it is easy to see how addiction and addiction issues are so prevalent in our society. North America consists of approximately 350,000,000 people—if 8% are addicted, we have 28,000,000 people suffering from addiction. In addition, if we add in those directly affected from the addiction we are now at approximately 84,000,000 either addicted or impacted by an addiction. This is a HUGE societal issue both in terms of financial cost and in terms of the cost in human suffering. We spend billions of dollars every year in health care, occupational productivity losses and accidents, and corrections/policing to deal with the consequences of addiction. It has always surprised me why we do not spend more on both prevention initiatives and relapse prevention skills development.
AM I AN ADDICT?
There are a number of questionnaires that exist that provide an answer to this question; the Michigan Alcohol Screening Test, the Drug Abuse Screening Test, the Addiction Severity Index, the Alcohol Use Disorders Identification Test, and many others.
The easiest test is the Cage Questionnaire– Have you ever felt or tried to cut down on usage? Have people annoyed you by being critical of your use? Do you feel bad or guilty about your usage? Do you use first thing in the morning (eye-opener)? If you answer yes to any one of these questions you would benefit from seeking a qualified assessment from someone who specializes in addictive disorders.
WHAT TO DO IF YOU’RE ADDICTED
If you know you are suffering from an addictive disorder, the first thing to do is seek help from someone who is trained and certified in this area. Many people (professionals included) are well intentioned but not effectively trained to treat addiction and may end up further enabling this problem or recommending unsuccessful strategies at resolution. Given the sheer prevalence of addiction, it continues to amaze me that you can receive a PhD education in psychology without ever taking a course in addictive disorders! Successful treatment for addiction involves many and sometimes all of the following recommendations–abstinence from all mood-altering substances, detoxification, medical examination, inpatient or outpatient intensive therapy, regular and ongoing attendance at the appropriate 12-step meetings, and relapse prevention post treatment for up to two years.
It is important to highlight that addiction is a relapsing disease; more people will relapse in their first year of recovery than remain abstinent. The largest contributors to relapse include– not attending 12-step meetings, isolation, undiagnosed and untreated concurrent disorders (other psychological disorders like depression, bi-polar disorder, etc), and no access to relapse prevention counseling.
RESOURCES & LINKS
TODAY HAS STARTED–HAVE A GREAT ONE!!